Weigh In record (no journal entry) for 12 January 2023
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1331 kcal
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Fat: 52.82g | Prot: 69.61g | Carbs: 137.94g.
Breakfast: Banane, Lucien Georgelin Confiture Poire Williams, Skippy Beurre de Cacahuètes Crémeux, Quaker Muesli Noix, Andros Gourmand et Végétal Nature, Bjorg Pain Complet Protéines. Lunch: Siggi's Skyr Myrtille , Gerblé Galette de Maïs Saveur Emmental, Saint Agur Fromage à Pâte Persillée, Créaline Curry de Légumes, Super U Cordon Bleu de Dinde. Dinner: Banane, Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Piquebroche Cuisse de Dinde, Bonduelle La Poêlée Paysanne. more...
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Gaining 3.5 kg a Week
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dallancon's Weight History
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