Weigh In record (no journal entry) for 12 January 2023
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100 kg
Lost so far: 13.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2643 kcal
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Fat: 131.06g | Prot: 115.18g | Carbs: 255.63g.
Breakfast: Marmelade, Vemondo Vegane Genießerscheiben, Kürbiskernbrötchen. Lunch: Iglo Veggie Love Kürbis Quinoa. Dinner: Käse, Mischkornbrot, Getoastetes Weißbrot, REWE Bockwurst, Bauerngut Grützwurst. more...
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steady weight
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