Weigh In record (no journal entry) for 11 January 2023
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97.2 kg
Lost so far: 9.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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537 kcal
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Fat: 30.40g | Prot: 47.20g | Carbs: 50.50g.
Breakfast: Parmalat Молоко 0,5%, Мистраль Гречка Отварная, Чай. Lunch: Холидей Капуста Тушёная с Индейкой. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Чай. more...
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Losing 3.9 kg a Week
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Jinjerred's Weight History
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