Weigh In record (no journal entry) for 12 January 2023
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74.1 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1964 kcal
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Fat: 92.35g | Prot: 56.42g | Carbs: 227.22g.
Breakfast: عين جمل مكسرات, White Chocolate, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: KFC Individual Traditional Fries, Cola Soft Drink, KFC Coleslaw, Kfc Sandwich , kfc sandwich royal, KFC Strips. Snacks/Other: Coffee Mr Brown. more...
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2529 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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Wama_2854's Weight History
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