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klaus.A
Journal
12 Jan 23
klaus.A's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
63.2 kg
Lost so far:
4.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
582 kcal
Fat: 30.26g | Prot: 55.56g | Carbs: 20.93g.
Lunch:
Оливковое Масло, Красные Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Вареное Яйцо, Кофе с Сахаром, Азбука Сыра Сыр Маасдам.
more...
2369 kcal
Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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klaus.A's Weight History
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