Weigh In record (no journal entry) for 12 January 2023
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1769 kcal
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Fat: 139.83g | Prot: 74.06g | Carbs: 44.24g.
Breakfast: Kung Markatta Kokosolja, Risenta Psylliumfrön, Kokt Ägg. Lunch: Risenta Psylliumfrön, Purjolök, Smör, Felix Ärtsoppa med Fläsk. Dinner: Olivado Avokadoolja, Estrella Salta Jordnötter, Kung Markatta Kokosolja, Vitkål, Blandfärs. more...
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1972 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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maddestjrna's Weight History
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