Weigh In record (no journal entry) for 12 January 2023
|
106.7 kg
Lost so far: 1.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1347 kcal
|
Fat: 54.69g | Prot: 75.96g | Carbs: 133.47g.
Breakfast: Куриные Голени, Дружба Сыр Плавленый, Навашинский Хлеб Хлеб Отрубной, Горячее, Якобс Кофе 3 в 1. Lunch: Nutco Финиковая Паста , Сырники. Dinner: Азбука Вкуса Зерна Граната. Snacks/Other: Цикорий, KDV Евгеша. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleksasasha32's Weight History
|