Weigh In record (no journal entry) for 12 January 2023
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78.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2791 kcal
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Fat: 152.07g | Prot: 107.66g | Carbs: 235.42g.
Breakfast: Nutella Nutella, Hähnchenbrust, Gutes Land Gouda , Butter, American Style American Sandwich. Lunch: Hela Curry Gewürz Ketchup Scharf, Delikato Delikatess Majonäse, TiP Backofen Pommes Frites, Böklunder Currywurst. Dinner: Myline Eiweißpulver Schoko, Kölln Haferflocken, Marmelade, Foodspring Erdnussbutter, American Style American Sandwich. more...
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Gaining 0.8 kg a Week
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meisterpropper76's Weight History
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