Weigh In record (no journal entry) for 12 January 2023
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104.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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598 kcal
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Fat: 22.17g | Prot: 67.97g | Carbs: 26.46g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Gut & Günstig Magerquark, DM Bio Leinöl Nativ, Leitungswasser, TiP H-Vollmilch 3,5%, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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Marathon-Joe's Weight History
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