Weigh In record (no journal entry) for 12 January 2023
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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646 kcal
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Fat: 31.99g | Prot: 26.05g | Carbs: 65.50g.
Breakfast: Махеевъ Джем Клубничный, Сметана 20%, Творожная Запеканка, Простоквашино Сливки 20%, Кофе (из Молотых Зерен). Lunch: Красное Яблоко, Кефир 2,5%. more...
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Gaining 0.7 kg a Week
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