View Diet Calendar, 11 January 2023:
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1730 kcal
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Fat: 58.82g | Prot: 104.82g | Carbs: 197.89g.
Breakfast: Nestlé Leite Ninho Integral, Café, Queijo Coalho, Ovo Frito, Frango Desfiado, Pão de Leite. Lunch: Pêra Portuguesa, Tio João Arroz Integral Cozido, Picanha sem Gordura, Carioca Feijão Cozido. Dinner: Nestlé Leite Ninho Integral, Café, Queijo Coalho, Frango Desfiado, Coringa Cuscuz de Milho . Snacks/Other: Nestlé Leite Ninho Integral, Café, Ovo Frito, Queijo Coalho, Pão de Leite. more...
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1877 kcal
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Exercise:
Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour. more...
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DARYELLELIMA's Weight History
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