Weigh In record (no journal entry) for 04 January 2023
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83 kg
Lost so far: 12.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1297 kcal
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Fat: 53.68g | Prot: 131.91g | Carbs: 63.60g.
Breakfast: Milka Choco Brownie. Lunch: Mięso z Piersi Kurczak, Kujawski Olej (10g), Hortex Warzywa na Patelnię, Hortex Warzywa na Patelnię, Kujawski Olej (10g), Mięso z Piersi Kurczak. Dinner: Hellmanns Burger Sos, Lidl Bułka Pszenna, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). Snacks/Other: Decathlon Isolate Whey Protein. more...
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2266 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 3.5 kg a Week
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Danielbmx's Weight History
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