Danielbmx's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

82.3 kg Lost so far: 13.4 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1680 kcal

Fat: 50.68g | Prot: 94.24g | Carbs: 150.78g. Breakfast: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Biedronka Tortilla Wraps, Sokołów Parówki Sokoliki. Snacks/Other: Decathlon Isolate Whey Protein, Marco Pierniki w Czekoladzie Mlecznej, Kalorie Inne. more...

2307 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Gaining 2.8 kg a Week

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Danielbmx's Journal, 09 Jan 23

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