Weigh In record (no journal entry) for 12 January 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1498 kcal
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Fat: 54.76g | Prot: 45.17g | Carbs: 233.05g.
Breakfast: Mahkota Bubuk Kedelai Murni, Apel. Lunch: Sayur Lodeh, Hoka Hoka Bento Nasi Putih. Dinner: Martabak Manis, Telur Dadar, Sayur Lodeh, Hoka Hoka Bento Nasi Putih. Snacks/Other: Durian, Roma Malkist Rasa Abon, Singkong Goreng, Bihun Goreng. more...
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1694 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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Septirfk's Weight History
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