Bruno_donegatti's Journal, 11 Jan 23

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View Diet Calendar, 11 January 2023:

1532 kcal

Fat: 73.70g | Prot: 111.95g | Carbs: 101.23g. Breakfast: Quatá Ricota Fresca, Visconti Pão de Forma Integral, Ovo Cozido. Afternoon Tea: McDonald's Nuggets de Frango, McDonald's Quarterão com Queijo. Dinner: Delícia Rúcula, Alface, Ovo de Codorna, Salmão. more...

2442 kcal

Exercise: Garmin - 24 hours. more...

109 Supporters Support

Comments

Bom dia! Pode dividir sua receita?

12 Jan 23 by member: acsa roque

Muito bom e nutritivo

12 Jan 23 by member: @ddiegoamancio

Que lindo 🤩

12 Jan 23 by member: beatrizsotlevsky

que lindo!

12 Jan 23 by member: Hibrahim

show

12 Jan 23 by member: Afrodite.86

Linda refeição!!! Amei a tigela também 😍

12 Jan 23 by member: Ana C Valente

Bem protéico!!

12 Jan 23 by member: Barbara Bianquini

👏🏻👏🏻👏🏻

12 Jan 23 by member: Bruno_donegatti

Sendo criativo…alimentação saudável é muito boaa

12 Jan 23 by member: Bruno_donegatti


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Bruno_donegatti's Journal, 11 Jan 23

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Bruno_donegatti's Weight History