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chacha 🧚🏻♀️
Journal
11 Jan 23
chacha 🧚🏻♀️'s Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
72.5 kg
Lost so far:
9.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
574 kcal
Fat: 33.00g | Prot: 19.09g | Carbs: 41.48g.
Breakfast:
Coffee, Regalo Biscuits Digestive Fourré A la Crème Lait.
Lunch:
Olive Oil , Soumam Fromage Regime, Légume Betterave , الشمندر شمندر مطبوخ, Boiled Egg.
more...
2223 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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chacha 🧚🏻♀️'s Weight History
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