Weigh In record (no journal entry) for 10 January 2023
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82.7 kg
Lost so far: 23 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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585 kcal
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Fat: 43.91g | Prot: 36.28g | Carbs: 11.22g.
Breakfast: Meia de Leite, Café Expresso. Lunch: Carne de Vaca, Tomates, Azeite Extra-Virgem, Ovo, Azeitonas Pretas. more...
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Losing 2.8 kg a Week
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