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Nice loss after healthy eating yesterday, salads x 2 and Turkey for lunch, egg + mushrooms for breakfast, and open healthy burger with lots of salad for dinner. Importantly, no snacking.
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109.2 kg
Lost so far: 0.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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181 kcal
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Fat: 1.60g | Prot: 6.35g | Carbs: 32.59g.
Breakfast: Strawberries, Coles Skim Milk, Kellogg's Sultana Bran. more...
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Losing 2.1 kg a Week
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