Weigh In record (no journal entry) for 11 January 2023
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1620 kcal
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Fat: 67.28g | Prot: 38.82g | Carbs: 216.12g.
Breakfast: Горячие Бутерброд, Киевхлеб Рулет с Маково-Вишневой Начинкой , Киевхлеб Кекс К Чаю, KFC Картофель по-Деревенски, Торчин Соус Тартар, Щедро Соус Кисло-Сладкий, KFC Крылья, Non Stop Энергетический Напиток , Американо, Сахар. more...
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1976 kcal
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Exercise:
Cooking - 3 hours, Showering - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Кисиль Александра's Weight History
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