Weigh In record (no journal entry) for 10 January 2023
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57.3 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1374 kcal
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Fat: 66.21g | Prot: 55.49g | Carbs: 138.73g.
Breakfast: Яйцо, Кефир 1%, Сила Злаков Овсяные Хлопья Моментального Приготовления, Изюм. Lunch: Макси Брауни. Dinner: FITKIT Protein Cake Pear Vanilla, Гречка, Подсолнечное Масло, Яйцо. more...
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Losing 3.5 kg a Week
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nata.berko's Weight History
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