Weigh In record (no journal entry) for 11 January 2023
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94.6 kg
Lost so far: 16 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1141 kcal
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Fat: 26.47g | Prot: 59.57g | Carbs: 169.36g.
Breakfast: Abacaxi, Banana Nanica, Wickbold Torrada Especial Canela e Passas Integral, 3 Corações Cappuccino Chocolate. Lunch: MID Suco Mid, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Cenouras, MID Suco Mid, Filé de Frango Grelhado, Ovo Cozido, Brócolis Cozido, Arroz Branco (Cozido). Snacks/Other: Café, Lacta Bombom Sonho de Valsa, Vigor Maionese, Bauducco Fermentação Natural Pão Integral, Pêra Portuguesa. more...
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233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 2.1 kg a Week
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djulliaigor's Weight History
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