Weigh In record (no journal entry) for 19 April 2015
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67.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 37.75g | Prot: 66.50g | Carbs: 151.00g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Quest smores. more...
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Losing 2.5 kg a Week
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hunterrider's Weight History
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