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danechka62
Journal
11 Jan 23
danechka62's Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
126.7 kg
Lost so far:
3.9 kg
.
Still to go:
41.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
1512 kcal
Fat: 68.67g | Prot: 91.87g | Carbs: 123.16g.
Breakfast:
уже Готово КАША Пшённая Молочная, Шоколадница Карамельный Капучино.
Lunch:
Яндекс Лавка Фритатта с Креветками и Овощами, Суп Куриный с Вермишелью.
Dinner:
Печень Куриная Жареная, Гречка Отварная.
Snacks/Other:
Protein Rex Пирожное Протеиновое Брауни Классическое.
more...
3419 kcal
Exercise:
Showering - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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danechka62's Weight History
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