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analuisamaia
Journal
08 Jan 23
analuisamaia's Journal, 08 Jan 23
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Weigh In record (no journal entry) for 08 January 2023
69.9 kg
Lost so far:
27.3 kg
.
Still to go:
69.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2023:
663 kcal
Fat: 20.23g | Prot: 26.02g | Carbs: 95.46g.
Lunch:
Copacol Filé de Tilápia, Batata Gratinada, Farofa, Arroz com Legumes.
more...
2123 kcal
Exercise:
Gym - 20 minutes, Race - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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analuisamaia's Weight History
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