Moneydog's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

97.5 kg Lost so far: 6.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

2817 kcal

Fat: 53.72g | Prot: 77.78g | Carbs: 234.36g. Lunch: Mühlenhof Wiener Würstchen, Käsebrötchen. Dinner: Mönchshof Kellerbier, Homann Kartoffelsalat in Essig & Öl, Oldenländer Schnitzel Paniert. more...

3569 kcal

Exercise: Showering - 10 minutes, Sitting - 9 hours, Driving - 1 hour and 15 minutes, Standing - 7 hours, Sleeping - 6 hours and 35 minutes. more...

Losing 5.6 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 11 Jan 23

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Moneydog's Weight History