edmbdk's Journal, 11 Jan 23


View Diet Calendar, 11 January 2023:
1359 kcal Fat: 87.22g | Prot: 68.35g | Carbs: 75.14g.   Breakfast: Yeşil Zeytin, Sütaş Süzme Peynir, Pınar Hindi Göğüs Füme, Yumurta Omleti. Dinner: Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Kahve Dünyası Lavi Çikolata, Ülker Dankek Pöti Kakaolu, Eti Form Çok Tahıllı Buğday Patlağı, Pınar Labne. more...
1068 kcal Exercise: Apple Health - 24 hours. more...


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11 Jan 23 by member: edmbdk

     
 

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