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放風一天，沒有量數據
上面數據假的
水量不夠（2400）+亂吃=爽
2個紅豆餅+半個貝果+大份臭豆腐+麵線羹
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51.7 kg
Lost so far: 6.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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472 kcal
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Fat: 19.35g | Prot: 45.20g | Carbs: 30.08g.
Breakfast: 7-11 起士三重奏三明治, Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, 光泉 無糖黑豆漿, 味丹 膠原蛋白胜肽. more...
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steady weight
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