Weigh In record (no journal entry) for 14 January 2022
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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214 kcal
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Fat: 7.30g | Prot: 9.53g | Carbs: 28.52g.
Breakfast: Italac Leite Integral, Quaker Aveia em Flocos, Sadia Queijo Mussarela, TACO Cuscuz de Milho com Sal (Cozido). more...
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Gaining 0.3 kg a Week
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liviamoon's Weight History
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