Weigh In record (no journal entry) for 11 January 2023
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106.6 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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982 kcal
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Fat: 53.05g | Prot: 31.67g | Carbs: 91.95g.
Breakfast: Trader Joe's Sweet Italian Style Chicken Sausage, Mrs. Renfro's Ghost Pepper Salsa, Great Value Pepper Jack Cheese, Martha White All Purpose Flour, Olive Oil, Yeast. Lunch: Sea Queen Imitation Crab Meat, Utz Baked Bite Size Tortilla Chips, Hellmann's Light Mayonnaise, Guacamole with Tomatoes. more...
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Losing 5.3 kg a Week
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bobo3811's Weight History
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