Weigh In record (no journal entry) for 11 January 2023
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85.3 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1807 kcal
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Fat: 52.54g | Prot: 125.98g | Carbs: 125.17g.
Lunch: Broccoli , Kirkland Signature Chunk Chicken Breast, Pepper or Hot Sauce, Lard, Brown Rice, Egg. Dinner: Pure Protein Chocolate Deluxe, Cabbage , Kim Chee Style Cabbage, Rooster Brand Medium-Firm Tofu, Brown Rice, Lard, Fried Egg. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Rickard's Red Beer, Myprotein Impact Whey Protein Salted Caramel. more...
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Losing 1.3 kg a Week
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SteveAllenPog's Weight History
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