Weigh In record (no journal entry) for 19 April 2015
|
73.8 kg
Lost so far: 11.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 57.72g | Prot: 83.86g | Carbs: 268.74g.
Breakfast: Semillas de Lino, Amlsport Colageno con Magnesio, Miel, Café, Edulcorantes (Sacarina), Pan Blanco, Leche (sin Grasa). Lunch: Plátano, Lidl Taboulé Oriental. Dinner: Pan Blanco, Hacendado Yogur 0% Sabores, Plátano, Vinagre, Aceite de Oliva Extra Virgen, Pescanova Palitos de Mar, Hacendado Atún Claro al Natural, Roncero Queso Burgos 0%, Cebollas, Tomates, Carrefour Ensalada Capriccio. Snacks/Other: Goma de Mascar (sin Azúcar), Hacendado Barritas de Cereales con Chocolate con Leche (25g), Leche (sin Grasa), Edulcorantes (Sacarina), Café, Almendras Tostadas en Seco (Saladas), Hacendado Nuez Mondada, Hacendado Barritas de cereales con 2 Chocolates, Edulcorantes (Sacarina), Café. more...
|
|
3495 kcal
|
Exercise:
Sitting - 12 hours, Abdominal (Sit Ups) - 5 minutes, Showering - 10 minutes, Running - 11/kph - 1 hour and 20 minutes, Stretching (yoga) - 5 minutes, Sleeping - 4 hours, Resting - 4 hours and 10 minutes, Desk Work - 1 hour, Standing - 15 minutes, Driving - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|