Weigh In record (no journal entry) for 11 January 2023
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100 kg
Lost so far: 13.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2281 kcal
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Fat: 92.27g | Prot: 48.91g | Carbs: 314.27g.
Breakfast: Marmelade, Pamela Reif Bananenbrot mit Datteln. Lunch: Allos Susis Scharfe Tomate, Gouda, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Harry Weizenmischbrot, Frucht Smoothie, Makri Dattel Schokolade Dunkel. Dinner: Eiersalat, Kühne Joghurt Dressing, Harry Weizenmischbrot, DM Vegetarische Bratlinge . more...
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2667 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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