Weigh In record (no journal entry) for 11 January 2023
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44.8 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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492 kcal
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Fat: 16.32g | Prot: 43.80g | Carbs: 43.09g.
Breakfast: Manzana Verde, Fresas. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Salsa Barbacoa, Zev Vinagreta Light, Lechuga. Dinner: Cuajada, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Colcafé Cappuccino Mocca, La Victoria Tostadas. more...
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steady weight
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OliverKun's Weight History
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