Weigh In record (no journal entry) for 11 January 2023
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51.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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808 kcal
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Fat: 21.15g | Prot: 117.54g | Carbs: 36.02g.
Breakfast: Hortifruti Abóbora Cabotian Cozida, Nescafé Café Solúvel Granulado (Forte), Isis Queijo de Coalho . Lunch: Fígado de Vaca, Cenouras Cozidas, Hemmer Chimichurri , Sal Marinho. Dinner: Hortifruti Abóbora Cabotian Cozida, Sal Marinho, Pepino (Descascado), Sadia Filé de Peito. Snacks/Other: 100% Whey Prime Morango, Leite em Pó Desnatado. more...
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1460 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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