Weigh In record (no journal entry) for 11 January 2023
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62 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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546 kcal
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Fat: 18.85g | Prot: 69.94g | Carbs: 20.72g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (Casca, com Sal, Fervido), Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.1 kg a Week
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bru.dbueno's Weight History
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