Weigh In record (no journal entry) for 11 January 2023
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106.8 kg
Lost so far: 5.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1324 kcal
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Fat: 68.95g | Prot: 82.26g | Carbs: 85.02g.
Breakfast: Ja! Milch 3,5%, Knusperone Zarte Haferflocken, Berchtesgadener Land Topfen Halbfett, Äpfel. Lunch: Gemischter Salat mit Dressing, Gekochtes Ei. Dinner: Hela Curry Gewürz Ketchup Scharf, Freshona Erbsen, Spiegelei. more...
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3082 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 57 minutes, Sleeping - 17 hours and 3 minutes. more...
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Losing 7.7 kg a Week
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andreas.47447's Weight History
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