Weigh In record (no journal entry) for 11 January 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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732 kcal
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Fat: 16.57g | Prot: 24.40g | Carbs: 122.25g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Maçã, Pão Francês, Café com Açúcar. Lunch: Banana Prata, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Arroz Branco (Cozido). more...
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2184 kcal
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Exercise:
Working - 15 hours, Raking - 15 minutes, Washing Dishes - 20 minutes, Apple Health - 8 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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clévia 88's Weight History
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