Weigh In record (no journal entry) for 05 January 2023
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97.5 kg
Lost so far: 10.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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810 kcal
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Fat: 30.37g | Prot: 40.60g | Carbs: 95.20g.
Breakfast: Käse, Gelee (Alle Sorten), Milbona Quark Magerstufe, Milfina Butter , Ja! Butter-Toastbrot. Lunch: Linsensuppe. Dinner: Der Meistermetzger Frikadelle Gebraten, Brot. Snacks/Other: Käse Cracker, Käse Cracker. more...
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Losing 0.7 kg a Week
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elke.491's Weight History
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