Weigh In record (no journal entry) for 11 January 2023
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75 kg
Lost so far: 29.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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590 kcal
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Fat: 24.18g | Prot: 81.09g | Carbs: 12.94g.
Breakfast: Брокколи, Куриные Голени (Кожа не Съедена), Вареное Яйцо. Dinner: Polar Креветки Королевские. Snacks/Other: Село Зеленое Сыр Гауда Премиум. more...
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Losing 0.4 kg a Week
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platonovakse's Weight History
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