Weigh In record (no journal entry) for 11 January 2023
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97.1 kg
Lost so far: 2.2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1130 kcal
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Fat: 70.42g | Prot: 54.66g | Carbs: 72.79g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Forno de Minas Pão de Queijo Tradicional, Nestlé Iogurte Natural Integral. Lunch: Orquídea Farinha Panko, Tomates, Tirolez Queijo Mussarela Light Zero Lactose, O-LIVE Azeite de Oliva Extra Virgem, Abobrinha Italiana, Feijão Fradinho Cozido, Alface de Folha Verde, Vigor Queijo Parmesão Ralado. Snacks/Other: Doce de Leite. more...
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2579 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lilimzanella's Weight History
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