Weigh In record (no journal entry) for 11 January 2023
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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678 kcal
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Fat: 25.22g | Prot: 27.64g | Carbs: 85.46g.
Breakfast: Rode Paprika, Liga Cracotte Volkoren. Lunch: Runderbouillon, Volkoren Brood. Dinner: Asia Green Garden Babi Pangang, Bulthuis Koolhydraatarme Crackers Naturel, AH Yoghurt Griekse Stijl, Komkommer (Geschild), AH Snack Tomaatjes , Rode Paprika. more...
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Losing 0.0 kg a Week
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