Weigh In record (no journal entry) for 11 January 2023
|
58.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
413 kcal
|
Fat: 16.99g | Prot: 23.30g | Carbs: 40.37g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Томилинская Форель Слабосоленая, ВкусВилл Чёрный и Белый Кунжут, Рис Отварной, Кофе Латте. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikhaylyuk.ay's Weight History
|