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juliana_araujo__
Journal
11 Jan 23
juliana_araujo__'s Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
78.3 kg
Lost so far:
14.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
1112 kcal
Fat: 24.85g | Prot: 55.43g | Carbs: 156.67g.
Breakfast:
Banana.
Lunch:
Paleta Bovina, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Cozido.
Dinner:
Mini Kalzone Maxi Beef.
Snacks/Other:
Banana, Ameixas, Hortifruti Abacaxi.
more...
2181 kcal
Exercise:
Bike Machine (Cycling) - 26 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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juliana_araujo__'s Weight History
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