Weigh In record (no journal entry) for 11 January 2023
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98.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1300 kcal
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Fat: 55.18g | Prot: 84.86g | Carbs: 122.22g.
Breakfast: Кофе, Метрополь Пирожное "Корзиночка со Сгущенкой". Lunch: Хлеб Черный, Куриная Грудка Отварная, Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Jolino Желе Клубника, Творог 5%. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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полиночкина мама's Weight History
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