Weigh In record (no journal entry) for 11 January 2023
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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196 kcal
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Fat: 6.94g | Prot: 9.18g | Carbs: 23.21g.
Breakfast: K-Classic Kochhinterschinken, Avocado, Frischkäse Light, Golden Toast Vollkorn Toast. more...
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Losing 4.2 kg a Week
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Nikoshk@'s Weight History
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