Weigh In record (no journal entry) for 03 January 2023
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2005 kcal
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Fat: 69.78g | Prot: 68.60g | Carbs: 259.77g.
Breakfast: Ener Bio Hanfsamen, Ener Bio Mandelmus Weiß, Äpfel, Mandarine, Banane. Lunch: Ener Bio Kokosöl Nativ, Ener Bio Mandelmus Weiß, Sellerie, Fenchel, Karotten, Kartoffeln, Alnatura Mungobohnen . Dinner: Seeberger Cashewkerne, Seeberger Datteln Entsteint, Kartoffeln, Aldi Gemüsepfanne . Snacks/Other: More Nutrition Total Vegan Chocolate Fudge, REWE Bio Reis Drink Natur. more...
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Gaining 4.2 kg a Week
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Sonne1909's Weight History
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