Weigh In record (no journal entry) for 11 January 2023
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83.2 kg
Lost so far: 0.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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370 kcal
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Fat: 28.17g | Prot: 25.08g | Carbs: 1.62g.
Breakfast: Spiegelei. more...
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Losing 0.1 kg a Week
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