Weigh In record (no journal entry) for 11 January 2023
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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392 kcal
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Fat: 11.09g | Prot: 19.29g | Carbs: 54.28g.
Breakfast: Mercadona Jamón Serrano, Hacendado Aguacate, Café con Leche Semi Descremada, Hacendado Tortillas Integrales. Snacks/Other: Peras. more...
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Losing 4.2 kg a Week
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