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Kardelen•
Journal
11 Jan 23
Kardelen•'s Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
70.8 kg
Lost so far:
11.5 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
507 kcal
Fat: 13.29g | Prot: 51.58g | Carbs: 42.34g.
Breakfast:
Haşlanmış Yumurta, Maret Pratik Hindi Füme, Barilla Tam Buğday Spagetti.
Lunch:
Scitec Nutrition Whey İsolate.
more...
2275 kcal
Exercise:
P90X - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Kardelen•'s Weight History
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