Weigh In record (no journal entry) for 11 January 2023
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104.3 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1254 kcal
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Fat: 39.60g | Prot: 32.79g | Carbs: 195.00g.
Breakfast: Coca-Cola Кока Кола , KFC Твистер. Lunch: Картофель Фри, Кофе Мокко. Dinner: Лимонад. more...
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Losing 9.8 kg a Week
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naz920208's Weight History
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